Hope you all had a Merry Christmas and a Happy Chanukah. It has been back to work at RallySport Aquatics and Without Limits. I wanted to post a great workout from this morning. I really liked it and it may appease the low rest crowd. We warmed up about 1.7K and then did a 1000 yard speed set, but the main set was this...
1 x 100 1:00
1 x 75 1:00
1 x 50 1:00
1 x 25 all out on 1:00
four times through. Pretty solid and the guys were awsome. A couple of thm want to try it backstroke next time!!!

Big team time trial today at the pain lab at BCSM. I am reigning champ but I think my term may be over. Oh well, let's see if I am better than last time.