tough two days

The without Limits squad had a brutal two days that culminated with a studly swim tonight. Hard work on the bike on Wednesday
5 x 90 sec at 130 % of LT with 3 min rest
1 x 10 min at LT
twice

considering these guys LT's are at or above 300 watts...that's brutal

Then Mile repeats on Thirsday morning and thn I hit with this.

Main set
3 x 200 long and lovely on 2:40
3 x 100 mile pace + 1 sec on 1;30
2 x 100 500 pace + 2 on 1:40
8 x 50 d 1-4 , 5-8 at mile pace on :50
1 x 200 easy 4:00
twice
Jimmy was rolling 1;06's and 1:05's
Cam was sub 1:00 all day,
Kristen is Broken and was going 1:04's.
Look out, look out. After the two workouts prior, to be going that, unreal.

Props to E Fish, he was 58 on his mile pace and 56 on his 500 pace, 11K for the day...studly!