Wednesday Speed workout

Warm up about 2K

100 all out on the watch

1 x 200 partner pull at 90 % effort, perfect stroke
4 x 50 descend using power 1:00

easy 50

all out 75

1 x 200 pull with paddles
4 x 50 descend with power 1:00

easy 50

all out 50 off the blocks. Nick 21.7, Hunter 22.7, Matt 22. 5 , Maddie 24.9, sophie 25.6

1 x 200 with fins
4 x 50 descend with fins 1:00

All out 25

Fun day. Gets some work done too.