Different places call sets like this different things. However, when it comes down to it, this set can make you puke and if you do it right, it will. Some swimmers live for this, some can't get going enough to make it hurt and some fear these sets.
8 x 100 all out odds swim, evens kick 6:00
That's it. Simple, clean and fun.
The kids attacked it tonight. We have some studly efforts.
Anna swims 56.0 , kicks 1:18
Siobhan swims 58, kick 1:21
Heather 1:15 breast swims
Gretchen 1:18 dolphin kick on her back
Jake and Matt 58 backstroke
Rin and Alex 1:07.0 breaststroke
Eric, Dave 53.0 free and Ben 54 free.
Liam 1:03 Im.
Solid work for them. I think two of them threw up. A little on the low side, but I will take it.
As a side note, if you are in Boulder, go watch some of the best cyclocrossers in the country go at it tomorrow at Xilinx on the Diagonal and then Sunday at the Rez. I am out for the weekend,but the atmosphere should be electric.
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