That has been my mantra for RallySport Aquatics for over 14 months. Kick, kick and more kick.
1,500 a day. Fast kick, slow kick, sprint kick, underwater kick. You name it. Yesterday we had a good one. 20 x 50 kick all out on 1:30, get your average. I got to tell you, it was as good of a set as we have had. The team was working, talking, pushing each other and supporting. Nothing like some sprinting to get your squad fired up. You name the sport...it works.
Try it, you will like it.
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