Thursday night is distance training night at RallySport. Over the last few years we've gotten this reputation as a sprint team. It's a shame those two girls were fast enough to make Olympic Trials, get top 8 at Nationals and set state records. Just because it was the 50 and the 100, now we're a sprint team. It's okay, let them think that, we'll sneak up on them.
Thursday afternoon. RallySport distance and the Without Limits squad throw down.
main set distance and triathletes
1 x 600 @8:00 negative split
4 x 150 @ 1:55 descend
3 times.
Main set middies
2 x 250 @ 3:30 #2 faster
5 x 50 @ :50 descend 1-3, 4 easy 5 fast
4 x 125 @ 1:40
5 x 50 @ :50 as above
twice through
Liam was sub 1:40 on all the 150's, Eric was without a doubt the man of the hour. Held 1:35's on the 150's and went 1:33 onthe last. He was rewarded by getting sick on the deck after the final swim. Nice!!!!!!
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