ouch

That TT in the pain cave always leaves a mark. Rode well yesterday. I was a bit of a wuss in the middle of it judging by how I rode the start and the finish. However, my watts went up again, the time went down and the weight is down too. Leaving me at a higher Watts/KG. Always good.

the studs are the former swimmers. Cam is the man. He cranked one yesterday and was 40 seconds under me. He is riding so well. I know he is dying to go race. As long as his swim coach hasn't screwed anything up, he will be on fire.

Kristen is on it too. She was just off the record she set last time, and although it wasn't supposed to be a hard track day, and it was a day after a visit to the track. I know my calves were feeling it.

Things are coming together for the team. The bikes are in and starting to go together. We are up and running with www.mixmygranola.com. Go visit and buy our stuff. Breeze made it and it is really good. Also, there are a couple fo things rattling around in the hopper. Looking good.

Most of all this coming week is going to be fun. My father, my brother BC and I are going down to play golf in Scottsdale for three days. We have been talking about this for a while and finally go tit together. We've got 5 dozen balls and are playing some great courses. We're in deep trouble. I somehow see a WalMart run on Tuesday night to get us through the week. Also, my mother gets here Saturday to enjoy Colorado.

Finally, after all this time, Breezey is done!!! Breeze finishes her intership this week and is freeeeeee. She will be able to train with the team and make her bars and just generally be a happy and carefree woman. It will be nice.