Distance day for the tri guys and the swimmer. We had a light group due to the High School boys and some sicknesses, but for the most part a good group.
main set was 20 x 100
5 @1:30 perfect stroke
5 @ 1;20 try to be the same
5 @ 1:30 perfect stroke
5 @ 1:30 hold best average
Keep in mind the time of year. Trying to combine a distance day with the form still being a priority.
Cam was Cam, steady and strong 58.7 ave
Kristen was solid too 1:02.6 ave
Jim was 1:04's, solid work
Liam struggled a bit but was tough 1;03
Tasia was the star of the day with 1:03
Michaela and Gretchen good days at 1:07
Heather strong but out a little quick at 1;05
All and all a good day. I think they had a tough time getting it going with the time of year and all, but a good intro to that kind of set.
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