that was fun

Nice little workout this morning with the girl backstrokers.

main set:
3 x 150 k/s,d/s,s 2:30
4 x 75 r/l/catch 1:20
1 x 200 perfect 3:15
6 x 50 200 pace 1:00
Sophie all 29's
Ailey 31,31,31,31,31,30
Melissa 33,32,32,32,32,31
Anna IM 28, 31, 30, 37, 28, 28
3 x 100 k/s,d/s,s 1:45
6 x 50 1-3 descend right arm only 4-6 descend left arm only 1:00
1 x 150 perfect 2:15
8 x 25 :30 100 pace.
Sophie all under 14, Melissa and Ailey allunder 14.5

Nice work girls.