Uh, What's going on here?

We had a track workout today. Pretty mellow as the guys are racing this weekend. Only went
5 x 800 starting 10 seconds above 5k pace and descending to it.

As a side note to my day, Cam and Kristen look reeeaaally good. Cam was cruising today and was fast. Lance was fast too. Breeze was holding under 3:30's and I am very proud of the sprinter. Hehe.

Me? I'm not sure what's going on. This whole having a coach thing might be working. Thanks Neal. It's fun. 3:10, 3:00, 2:56, 2:51, 2:42. I know, I know, not fast for the pro guys, but I never raced on the road. That's pretty good for an Xterra guy. Don't get me wrong, I am not really trying to brag, I know I am not a runner, but for me this gives pause. 2:41 is fast for me and it wasn't that bad.

Also, have a bike fit today. Had to switch to the 130cm saddle. I have itty bitty hips. Can't wait to ride this thing.