Fun workout this morning. When was the last time you heard of triathlete pulling partners in the water or sprinting with paddles and fins. I love watching that. I wish more people would realize how important speed work is. I guess they are all too busy getting all that yardage in. You are only swimming a mile or two for God's sake, what good is that 50K a week you are doing? Especially when you only do it 8 months a year. Just my opinion.
Sad news in the world of endurance sports today. Steve Larsen passed away yesterday. He left 5 children, a grieving family and many admirers behind. Puts life in perspective for all of us. Live everyday to its fullest, hug you loved ones and linger longer with them. Cherish each moment. Enjoy ever minute. The more you do, the more you live, whether it be 90 years or 39.
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