First off, I need to thank Neal and all the guys at BCSM. Neal is meeting us every Tuesday out at the track to coach us and it is on his dime. He is just doing this to help. What more could we ever ask for. It's pretty great. not to mention how fast he has us running, me especially.
So the workout started with him asking us what we can go for a mile today. I guessed I could run about 5:15, couldn't have dreamed that back when I raced pro. that made my quarter pace 79's. We then ran 4 x 400 at 79 sec with a 200 at 79 second recovery.....3 times. ooooooof
I did it though. it was brutal, but I must say I am pretty proud of myself. Gonna get at them in the pool tomorrow, I'll let you know how it goes.
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