Thursday PM

2 x 400 5:00
4 x 100 1:10 D 1-4
:30 rest
2 x 400 4:50
4 x 100 1:15 D 1-4
1:00 rest
2 x 400 4:40
4 x 100 1:20 D 1-4

Sprint Team my ass.

Middle Distance
8 x 75 50 perfect/ 25 drill build 1:20
4 x 125 D 1-4 non free 1:50
2 x 250 150 perfect, 100 fast 3:30 non free
4 x 125 d 1-4 1:50 non free
8 x 75 1:20 perfect, Build, ez, all out. X 2

Nicely done across the board. The tri guys cruised it in the middle of an easy week. The swimmers were solid.

ACES this weekend and a crit for the triathletes. Oughta be fun. I will keep you posted.