oof!

I think I lost about 10 pounds today. Fist off we are down in Nags Head, NC. Not for racing or training but to spend a little time with my family. Those opportunities are few and far between. It's been great. Golf yesterday, a little beach time and tubing today.

i gotta tell you though. I am not sure how you people train on the east coast. The humidity bout killed me today. I remember it from home and college, but I was in a pool. It's always humid there. It was about 85 this morning with 70% humidity. The workout was 8 x 600's at 5k pace.

So off we went. Breeze trying to hold 3:00 and me at 2:20. I marked the course out on the road with a 180 degree turn. That wasn't helping the times. I held right at 2:20 and breeze was on it too. i finished with a 2:10 and Breezey was at a 2;40.

Man did we drop some serious weight. i felt like I had gone swimming. You guys here may have sea level but not the dryness.