Time to bring the Distance group up to another level at RACE. We started the real season of LC training this morning. Christine Jennings jumped into a workout as she prepares for the summer open water clander. Christine is a member of the USA National Open Water team. In other words, heads up boys. So we got at it this morning.
main set
1 x 600 7;30
2 x 300 3;30 descend
30 rest
1 x 400 5:00
3 x 200 2;20 descend
:30 rest
1 x 300 3;45
4 x 100 1;10 descend.
It was a jorge Fernandez special and it was fun to deliver and watch. Getting a chance to watch Cam, Dave, Ben and Christine really throw down at each other is a pleasure. Also Rin and Anna were excellent. They descended down under 1:00 on the las one. Nothing like aggressive swimming at the end of a 3k set. If this is an indication of what we are in store for, we are looking forward to the LC season.
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