Glory first
We did our first Trainer workout in the Pain Cave at BCSM this week. Myself, Cam, Lance, Kristen and Neal rolled the 10K CompuTrainer TT. It was my moment of glory. I have been racing crodss and gtraining so going up on the boys when they are in off-season was perfect. I won the thing and averaged 330 watts for the 10k. I am going to savor this. Mostly because as soon as Cam, Lance and Jimmy get fit, I will be way off the back. I take waht I can get. CHAMPION FOR THE DAY!!!!!!
Wednesday Am workout
main set
2 x 25 all out on :30
1 x 50 easy on 1;00
1 x 25 all out on :30
1 x 50 easy on 1:00
1 x 25 all out on :30
1 x 50 easy 1:00
2 x 25 allout on :30
6 times through rounds 1 and 2 no toys, 3 and 4 fins, 5 and 6 fins and paddles.
Great set Tasia and Lance, they were the satrs of the day. All in all though one of the best team workouts of 2008. Good work guys.
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