Farewell workout for Cam.
Very sad to see him go especially when I finally got him and Eric in the pool at the same time. They were fun to watch this morning. Here is the set.
1 x 300 on 4:15 neg split
3 x 100 perfect, pace +5, pace 1:30
1 x 300 on 4:15 neg split
6 x 50 on :50 d 1-3 to pace, d 4-6 to all out
Eric was 57 on the last 100 and Cam was 56. on the final 50 Cam was 25 high and Eric was 27. Dave Sherrier and Michaela were great again. Its too bad Cam leaves for a bit, he really pushes the group.
5.5 K in 90 minutes this morning. these guys are on it.
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