Tonight's RACE set.

The set for the RACE kids tonight....I liked it and they were awesome

8 x 125/100 odds were 125 non-free and evens were 100 free 1:40
50 easy
8 x 75/50 odds were 75's non free and evens were 50 free all on 1:00
50 easy
8 x 50/25 odds were non free 50's and evens were free 25 :40
100 easy

We did a big ole 1500 yard kick set and then a little sprinting

1 x 25 no breath, 1 x 25 fast off the blocks, 25 ez, 25 off the blocks fast, 25 no breath, 25 fast off the blocks, 25 easy, 25 fast off the blocks. Their rest was the time it took to get out of the water or the time it took to slide over the lanes for the no breather. We did it twice with a 1:00 minute break.

Tough night. they were solid.